It is time for brunch! You place a few slices of your preferred white bread in the toaster and attend to the avocados that are about to be added. Halt immediately!
There are numerous reasons why avocado toast is not an appropriate breakfast option, and both components are to fault. Avocados are a source of B vitamins, minerals, and antioxidants that are beneficial for one’s health. H
owever, due to their status as a fruit, they fail to satisfy a critical criterion for the “ideal breakfast choice” designation: they are exceedingly low in protein.
Protein is particularly crucial in the morning as it sustains one’s energy levels and prolongs their feeling of fullness.
A breakfast that lacks proteins cannot be considered satisfying; consequently, you may experience an urge to consume unhealthy munchies and experience hunger again shortly thereafter.
