Take a crap if you’re an athlete searching for a legitimate method to get that competitive advantage. A team of researchers from the University of Taipei has found that having a poo before working out may enhance performance.
Their findings were published in the medical journal Sports Medicine and Health Science. which, when you about it, shouldn’t be all that shocking, but it’s good to have confirmation.
The Stroop test, a cognitive challenge that gauges brain flexibility in reaction time, was used to follow 13 triathletes for the study. The findings demonstrated that after voiding their big intestines,
The athletes significantly improved their performance on the cognitive exam. After consuming magnesium oxide, a laxative, the triathletes saw even better outcomes.
The idea that your brain functions somewhat better when your intestines are empty is the subject of a growing body of study.
For instance, a 2022 research discovered that constipation increases cognitive impairment in people with early-stage Parkinson’s disease.
