In several creatures, fasting has been associated with longer lifespans. Intermittent fasting may support lifespan and good aging by lowering inflammation and encouraging cellular repair mechanisms.
10. Healthy Eating Made Easy
By cutting down on the amount of meals you need to plan and prepare, a 16:8 fasting schedule might make your daily routine easier. Better nutritional decisions and more attentive eating practices may result from this arrangement.
Improved cognitive function and increased fat burning are just two of the many health advantages of adopting a 16-hour intermittent fasting schedule.
It’s crucial to speak with a healthcare provider before making any dietary changes to be sure they fit your unique health requirements and objectives.
