It may not be as healthy as you may believe to squat over the toilet to urinate. Over time, it may become troublesome.
We understand that you need to exercise caution, particularly while using public facilities, but there are two sides to every issue.
According to Viral Strange, crouching over the toilet might cause four different health problems.
1. An increased risk of UTIs.
If you continue to squat over the toilet, your pelvic floor muscles are roughly 40% stiff, and your bladder is not completely relaxed.
Urine is likely to remain within after standing up, which might harbor germs that could cause an infection of the urinary system.
2. The need to urinate constantly.
Urine remaining in your bladder may unintentionally leak if you cough, laugh, sneeze, or jump. Additionally, it may cause you to feel the uneasy want to urinate constantly.
3. Over time, the bladder may weaken.
You are teaching your pelvic muscles to resist relaxation if you often squat over the toilet. Over time, this will weaken your bladder.
4. Sit lower on the toilet and do a complete squat.
To avoid contacting the toilet, the full squat descends even lower than the standard half squat. Instead of crouching.
Halfway over the toilet, this posture can be healthier for you. It will further relax the muscles in the bladder and pelvis.
Do you urinate in public facilities like this? What more safety measures would you implement? Let us know in the comments.
