including lower health insurance premiums, better mental health diagnostics, and fewer emergency care visits.
It’s true: dropping the alcohol habit and recovering from addiction can do so much for your mind, body, and financial well-being.
A while ago, the University of Sussex conducted a Dry January study, which involved an alcohol-free month for all study participants, and they discovered lots of interesting findings.
1. Your Sleep Improves 😴
People sometimes turn to alcohol for a nightcap and say it makes them drowsy – and it does.
