But it actually causes worsened sleep quality overall, preventing your body from entering your deepest sleep phase for restorative rest.
In many cases, poor sleep is tied to mental health disorders and may require diagnostic testing or sleep clinics—often covered by private health insurance.
71% of study participants reported sleeping better during the month.
2. You Have Better Focus 🧠
Drunkenness impairs your cognitive ability, and those effects can linger even after you’ve woken up the next day.
Improved focus can mean less reliance on prescription medications, reduced need for neurological testing, and fewer trips to cognitive health specialists.
