That’s likely why 57% of those studied noticed they had better levels of cognitive skill and focus.
3. You Lose Weight ⚖️
Alcoholic beverages are packed with loads and loads of calories, and they’re all empty ones that don’t fill you up. In fact, being drunk can make you feel like eating even more.
Weight loss and alcohol abstinence reduce the likelihood of chronic conditions like diabetes, high blood pressure, and liver disease—often driving down hospital costs and health insurance claims.
This is probably why 58% of those joining Dry January lost weight in that month.
4. You Learn More About Your Alcohol Intake 🧾
