According to Nobel, this is the last stage of loneliness, when “dramatic health risks happen.” According to research, this degree of loneliness.
Is just as harmful as smoking fifteen cigarettes a day, he added. “The highest tier is where the elevated risk for depression, suicidality, and self-harm occurs.”
According to research, long-term loneliness has also been connected to alterations in the brain that impact social perception and emotional processing.
According to Nobel, this is the reason why individuals find it so hard to get over long-term loneliness. How to discover who you really are According to Kerulis,
Discovering your true self might be difficult. Even though it can seem overwhelming, she suggested that you begin by asking “the miracle question.”
“Imagine you woke up tomorrow and everything was perfect for you and the world, what would that look like?” she said.
