Let’s face it: many people declare (or make jokes about) participating in “No Nut November,” but it never lasts. And given the amount of specialists voicing their worries, that’s probably for the best.
However, one guy made the decision to abstain from masturbation for a whole year and shared the startling changes he saw. According to YouTuber Pierre Dalati, he engaged in “NoFap” for a whole year.
And for those who have (fortunately) never heard of it before, it generally refers to abstaining from masturbating in front of pornographic material. In this instance, the YouTuber made the decision to completely stop masturbating.
According to Dalati, viewing a lot of porn is more harmful than actually “fapping,” since it causes you to get “accustomed to an unrealistic approach.”
He said that his “mind was so much more clear” after giving it up, adding, “I did notice a benefit of increased focus.”
