A man who abstained from masturbating for a whole year reports some unexpected changes he saw.

 

Be more productive if he didn’t masturbate every day. He also reported having “increased mental clarity,” which kept coming to mind all the time.

Although he acknowledged that he experienced the advantages, he said that he still believes that “fapping is fine if done in moderation.”

Dalati now believes that rather than making it a daily habit, it’s best to just “listen to your body” and only do it when you have “an urge.”

He noted that he couldn’t really comment on his testosterone levels since he didn’t measure them, but he believes they “may have” increased because of how much stronger and more concentrated he felt when working out.

“I think it’s definitely a good experience for everyone,” he said, adding, “and with the benefits of increased energy,

Mental clarity, and increased productivity, you’ll find that you’re actually doing a lot more in your day.” It also offers you a fresh perspective on a daily basis.

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