He has allegedly acquired the lung capacity and fitness of an 18-year-old through the program, which he has designated as “Project Blueprint.” Which is quite remarkable regardless of one’s perspective.
Johnson collaborated with a team of 30 physicians to meticulously monitor his fitness levels and every aspect of his body in an effort to rewind the clock.
However, it is not a simple task to endeavor to reverse your biological age, as you can imagine. Additionally, it is unclear how effectively and sustainably this can be accomplished.
Additionally, Johnson is required to engage in three high-intensity exercises per week, in addition to exercising for a minimum of one hour each day, as per the plan.
In the clip above, you can observe him using a sophisticated machine that is a component of his exercise regimen. He claims that this machine performs the equivalent of 20,000 sit-ups in a mere 30 minutes.
Johnson describes the sensation as “pulling your entire stomach out” in the video. It is akin to removing it.
