Another confesses: “Whoa, I never even considered this. I watched Real Life Crime to help me relax when my mother was dying.
Dr. Thema Bryant, a psychologist, spoke about how individuals may re-establish their connections and heal from adversity on The Mel Robbins Podcast.
According to the expert throughout the program, viewers of violent media find it enjoyable since they are used to the trauma.
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“If watching three Law and Order episodes is your idea of unwinding before bed, [then] I would encourage you to consider ‘why is trauma relaxing to me?'” she added.
People confuse serenity for boredom because some of us were raised in stressful environments. “You have to embrace the pain because it will feel strange if you want to return home to yourself.
Reprogramming your nervous system can be a smart idea at this time. Peace may seem strange and uninteresting, but you are worth it.
