No matter what kind of eating plan you follow, someone probably thinks there’s a better one.
While some choose a plant-based diet, others choose a meat-and-vegetable mix, and an even smaller number of individuals even completely vegan.
Giving up meat and dairy for good isn’t easy, but recent studies show that even a short vegan fast may slow your biological age significantly.
A research was conducted on 21 sets of identical twin adults. One set of twins was requested to follow an omnivorous diet for eight weeks,
which included 170 to 225 grams of meat, one egg, and 1.5 servings of dairy per day. The other set of twins were instructed to follow a vegan diet for the same amount of time.
