Barmer Krankenkasse, a German health insurance provider, emphasized this and earlier suggested: “Masturbation helps you fall asleep.”
“If you can’t sleep again, just use your hand to pleasure yourself, or use a toy, then sleep comes all by itself.”
Additionally, Judith Golden, a trained sex therapist, explained to Reader’s Digest: Best Health how masturbating can be quite beneficial for people with insomnia.
She stated: “Masturbation is an excellent sleeping aid because it lowers blood pressure and increases relaxation by releasing endorphins, just as people fall into a deep slumber after having sex with a partner.
“It is relied on by many as a nightly occurrence.”
