The significance of “knowing who your support people are in your life, whether it’s family, friends, or colleagues,
And then being open about how you’re feeling if you are struggling more than normal,” was emphasized by Ellen Buddeke of Norton Behavioral Medicine. Buddeke told WAVE,
“And then just knowing what works for you, because it’s different for everybody.” Therefore, some individuals may feel that journaling or having their nails done are beneficial.
Everything just depends on the individual. For my part, I’ll be spending this evening cuddled up on the sofa with a nice cup of tea and a good book.
