Intermittent fasting isn’t anything new but people were shocked to find out how the body reacts to the process.
Losing weight and overall body fat is often a goal of many people and there are loads of ways you can go about that.
Sometimes for health reasons and other times just to feel more comfortable about the way they look.
Whatever the reason, one method that has caught people’s attention is intermittent fasting, where instead of dictating what you can eat, you focus on when you can eat and how long you go between meals.
This technique is often associated with metabolic health monitoring, chronic illness management, and even discussed during preventative care consultations.
