While weight loss can be achieved through fasting, the service points out that, just like with any restrictive diet, there can be typical side effects that.
May require nutritional deficiency screening, mental health therapy, or even insurance-covered telehealth visits.
⚠️ Common Negative Side Effects of Intermittent Fasting May Include:
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Excessive hunger pangs
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Fatigue and low energy
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Headaches (ranging from mild to severe)
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Dizziness
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Digestive issues (e.g., constipation and bloating)
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Irritability and other mood changes
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Bad breath
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Sleep disturbances
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Dehydration
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Polyuria (excessive urination)
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Potential impacts on reproductive health
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Nutrient deficiencies and malnutrition
Many of these symptoms can escalate into conditions requiring hospital diagnostic services, preventative blood panels, or even treatment for hormonal imbalances under a comprehensive health insurance plan. The page also noted that there isn’t.
