An extensive amount of data regarding intermittent fasting. The Emily Program stated: “Current human research is very limited in size and duration, in part because this diet fad is not sustainable.
“In fact, many people are unable to complete intermittent fasting trials, as demonstrated by the high drop-out rate of intermittent fasting weight loss studies.”
In some cases, patients experiencing severe fatigue or gastrointestinal issues have had to seek help through acute care visits, which could lead to high hospital costs if uninsured.
James Betts, a professor of metabolic physiology at the University of Bath, echoed a similar statement, despite the many people who swear by it.
Speaking to the Guardian, he said: “There [are] a lot of proposed benefits to [running on fats]. But a lot of the research hasn’t really [been borne out in] human beings.
So we don’t see dramatic health benefits, certainly in the short term.” Patients interested in such programs should consult professionals covered under maternity-inclusive insurance plans or those offering chronic fatigue diagnostics.
