In the event that you need to address the problem, Dr. Brown has provided four recommendations that he believes should be quite helpful.
“Try consuming smaller amounts of coffee at a time,” he said. By doing this, the quantity of caffeine and other ingredients in the coffee that could be upsetting your stomach can be decreased.
Try sipping coffee at different times of the day. Coffee will activate the stomach’s hormones that cause the rectum to contract in the morning, known as the gastro-colic reflex.
Try out various brewing techniques. Certain individuals discover that French press or cold brew coffee leaves their stomachs feeling less upset than standard drip coffee.
“Avoid overdoing the sugar or cream in your coffee. These may act as triggers for some individuals and aggravate gastrointestinal problems, particularly in those with irritable bowel syndrome (IBS).”
