It’s not always easy to tell ourselves to slow down and enjoy life more. However, we may be able to prevent a great deal of stress if we make the adjustment.
Susan Biali Haas, M.D., a physician, offers a variety of techniques that individuals might attempt to calm down and quit hurrying.
According to her, realizing that you’re prone to hurrying in the first place is the first step. “When you see yourself engaging in it, consider if it’s really required.
Are all the anxiety and worry truly worth the additional seconds or minutes you could get? According to the doctor’s article in Psychology Today. It’s usually not worth hurrying about. The next stage is to deliberately slow down.
#10 In Washington Square Park in New York, an 85-year-old woman is using a puppet she made to feed a squirrel.
