An abundance of vital nutrients A serving of dates (about 100 grams or four dates) provides a substantial portion of the daily allotment.
The following vital components, which are crucial for overall health, according to the U.S. Department of Agriculture (USDA):
One of the most noteworthy nutritional characteristics of dates, according to Healthline, is their high antioxidant concentration.
It “may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes” and may combat oxidative stress.
Important antioxidants Famous for their capacity to lower inflammation and safeguard the brain are flavonoids.
Carotenoids are good for the heart and are known to support eye health. Phenolic Acid: Due to its strong anti-inflammatory properties, this antioxidant may reduce the risk of conditions including cancer and heart disease.
