Dates’ high fiber content helps to maintain regular bowel motions and prevent constipation, which benefits digestive health.
This fiber also supports intestinal health by feeding beneficial gut bacteria and acting as a prebiotic A healthy stomach is essential.
For the immune system and nutrition absorption, so adding date fiber is a great way to support gut health in general.
Since 100 grams of dates contain around 7 grams of fiber, “the same amount of fiber as a cup of cooked.
Whole wheat pasta or just under a half cup of lentils,” the Cleveland Clinic recommends eating 100 grams of dates per day.
