Dates’ fiber and antioxidants may reduce cholesterol and the risk of heart disease, and their potassium and magnesium content helps regulate blood pressure, which supports heart health.
By reducing the risk of atherosclerosis, a disorder in which fatty deposits obstruct arteries, a balanced diet that contains dates may improve cardiovascular health.
Because dates include minerals like calcium, magnesium, and phosphorus, they also support healthy bones.
Since these minerals are essential for bone density, dates are a great option for those who are susceptible.
