To osteoporosis or other bone-related health issues. Regular date consumption may assist postmenopausal women and older persons retain bone strength.
Dates are a good source of vitamin B6, which helps make serotonin and norepinephrine, two substances that are essential for mood regulation and brain function.
Furthermore, the antioxidants included in dates reduce inflammation in the brain, potentially lowering the incidence of neurological conditions like Alzheimer’s.
Because of their natural sweetness, dates make a fantastic substitute for processed sweets in recipes.
