You should attempt the “military” sleep technique if, like the majority of Brits, you have trouble falling asleep at the drop of a hat.
This is something that is simple to attempt and promises to put you to sleep in a matter of minutes. It may seem like a bunch of bullshit, even to you, but a fitness instructor has supported it.
According to Justin Agustin, 96 percent of respondents report that the military sleep technique puts them into a state of slumber in only two minutes.
Agustin shared the video on TikTok and described it as the “technique to fall asleep in two minutes.” However, he cautioned that most people who try it would need.
To practice for around six months before they realize the full benefits. Don’t complain. It could come in rather handy later on. Consider it an investment in your sleep.
