a phone, or anything else that could divert your attention from the stunning scenery or the unsightly concrete tower blocks that surround you.
After seeing the trend all over her “For You” page, a TikToker by the name of Charlie Health went to her page to research it.
She said that the goal of the trend is to enable people “really focus on mindfulness and connection with our bodies” by eliminating any electronic distractions.
“It might seem boring and maybe even anxiety-inducing but it’s actually a really great way to get in tune with what’s going
on in your body and improve your mental health,” Charlie stated. “And the thing is, silent walking is more than just a trend, the research has shown that even
light exercise when you’re unplugged from technology really has a positive impact on symptoms of depression and anxiety.” The outcome, however, has been mixed. As noted by one TikToker,
