But before you start celebrating if you surpass these figures, keep in mind that the researchers also examined the negative impact excessive.
Sexual activity may have on your heart. They concluded that having too much sex more than once a day has some potential drawbacks.
They wrote: “The fact that sexual engagement is a kind of physical activity and aerobic exercise is often disregarded.
“Evidence points to a potential point of decreasing returns for the well-established advantages of moderate physical exercise.
“In fact, high levels of aerobic exercise may detract from the significant health benefits observed with moderate levels.”
