Kate also began meditation and deep breathing techniques, both of which helped. “When I was really sick, I really saw the power of it,
The meditation and deep breathing and things like that, that they teach you in hypnobirthing,” she said. “I’m not the happiest pregnant person because I had terrible morning sickness.”
“Have you had it every time or just the first time?” inquired podcast presenter Fletcher after Prince Louis’ birth.
“Unfortunately, yes,” said Kate. It was indeed difficult, but many others had it far worse. Not just for me, but also for your loved ones around.
And I believe that’s the problem: pregnancy, the birth of a child, and other events affect the whole family.
