Imperial College London professors oversaw the study, which included intellect, memory, reasoning, and response speed assessments.
The respondents’ chronotype, sleep duration and quality, and other contextual variables were then investigated.
Like a circadian rhythm, this describes the times of day when a person’s alertness levels are highest and lowest, respectively.
The findings appeared to suggest that exam scores were higher for those who slept in and woke up later.
This hypothesis is supported by historical evidence as well; rumor has it that Barack Obama, Leonardo da Vinci, and James Joyce all slept late.
Even while it’s tempting to start putting off going to bed any later, the research shows that your brain needs adequate sleep to operate properly.
