Your muscles may sometimes behave without your instruction. They may contract or twitch and struggle to relax.
The most frequent places for twitches and spasms are the thighs, calves, hands, arms, abdomen, ribs, and arches of the feet. A few factors may cause them, however doctors aren’t always clear why.
Minerals like magnesium and potassium are necessary for your muscles to function correctly.
Insufficient hydration might increase.
The likelihood of muscular twitches and spasms. Excessive coffee use might also trigger spasms in your muscles. Your doctor may recommend water tablets.
If you have heart disease or high blood pressure since they increase urination. Your potassium levels may drop as a result, which might cause muscular spasms.
