“Over the past few decades, research into the significance of regular, high-quality sleep for our health and wellbeing has accelerated,” she said.
Many of us are unaware that our circadian rhythms—the 24-hour cycles that govern our physiology—are disrupted by our chaotic daily routines and lack of sleep.
Hannah was created by sleep specialists utilizing information that has been documented in research articles published in scholarly publications since 2010.
This information demonstrates the physical effects on the brain, immune system, muscles, skin, eyes, hair, and other parts of the body.
Hannah is more susceptible to respiratory infections, has alopecia, and has a compromised immune system.
