She also suffers from severe pain and eczema. She always desires food because her leptin and ghrelin hormones, which regulate sensations of hunger and fullness, are completely out of balance.
In essence, Hannah’s sleeping patterns are the only reason for her declining health. According to Dr. Bostock, all of this may be avoided if you prepare your body for a good,
Extended sleep by doing things like exercising, keeping your bedroom dark, getting up at the same time every day, and taking outside beaks.
Let’s face it, you don’t want to become like Hannah because you have been disregarding your health and sleep patterns.
