For those unfamiliar, a blue zone is a region of the globe where people are reported to live longer than normal and Sardinia is one of the most well-known.
So what’s the food the Melis family munched on each day? You may want to reconsider your lunchtime options.
It is plant-based and comprises foods packed of vitamins. Buettner described the meal as follows: “They ate the same lunch every day of their lives.
A three-bean minestrone soup, which is a hearty minestrone with fresh veggies, and sourdough bread.
“It always had three beans; a garbanzo, a pinto and a white bean.”Following that, they had a little glass of red wine.
I am referring about a glass that is two to three ounces.This was not due to the fact that “my diet requires me to do it.”
