“Those who live the longest, healthiest lives typically eat half a cup to a cup of beans daily,” said Samantha Cassetty,
A nutritionist in New York City, in an interview with Today.com. The soup’s usage of three different kinds of beans and other veggies is also remarkable.
“Eating 30 different plant meals a week may increase gut variety, a sign of a healthy gut, according to research. “Your gut regulates health functions, like blood pressure and cholesterol,
Inflammation, mood, weight and nutrient absorption, so you’ll be more likely to live a longer and healthier life if you have a healthy gut.”
Why was the recipe for Melis soup so nutritious? The pinto beans have no visible cholesterol and are nutrient-dense, high in protein, and high in fiber. The same applies to garbanzo beans.
