Professionals have cautioned that going weeks, months, or even years without sexual activity can be detrimental to health.
According to Suwinyattichaiporn, most individuals need physical contact, sexual relationships, and love in order to maintain good mental health and avoid mental health issues including anxiety, depression, and high stress levels.
She went on to say that severe symptoms may appear anywhere from six months to five years later, depending on the individual’s overall mental state.
Sexual activity triggers the production of endorphins, norepinephrine, and oxytocin, which are chemicals that improve mood and emotional regulation.
Feeling pleasure is mediated by the brain chemical dopamine; nevertheless, inadequate dopamine production may lead to feelings of inadequacy and poor self-esteem.
