Good health depends on regular bowel movements since they help your body get rid of all the things it doesn’t need. As a result, your overall health may be inferred from the color of your stool.
Sort tough lumps, such as nuts. This indicates that your body is deficient in fluids and fiber. In this situation, you should consume a lot of fruits and vegetables and drink more water.
Sausage-like, silky, and tender This is the typical appearance of excrement and indicates healthy health. Watery, entirely liquid, with no solid parts
This falls under the category of diarrhea and is often brought on by an infection. To keep your body hydrated in this situation, you should consume more liquids.
Shaped like sausages but bumpy You should consume more meals high in fiber and drink more water since this is not a dangerous condition.
Soft blobs with edges that cut clearly Normal, but you should still drink extra water. A squishy stool and fluffy chunks with jagged edges It’s still normal, but it’s about to turn into diarrhea.
