You are teaching your pelvic muscles to resist relaxation if you often squat over the toilet. Over time, this will weaken your bladder.
4. Sit lower on the toilet and do a complete squat.
To avoid contacting the toilet, the full squat descends even lower than the standard half squat. Instead of crouching halfway.
Over the toilet, this posture can be healthier for you. It will further relax the muscles in the bladder and pelvis.
Do you urinate in public facilities like this? What more safety measures would you implement? Let us know in the comments.
