At the beginning of the regimen, Hugo weighed 185 pounds and had 13 percent body fat, according to Insider.
He lost 12 percent of his body fat and weighed 181 pounds at the conclusion of the 12-week period. Ross, in contrast, started off with 13 percent body fat.
But added 10 pounds of muscle and fat, increasing his final body fat percentage to 15 percent and his weight to 189 pounds.
