“We also observed decreases in the ages of the heart, hormone, liver, and inflammatory and metabolic systems of participants who ate a vegan, but not an omnivorous diet, for eight weeks.”
A lower biological age was seen in those who followed a vegan diet. A lower biological age was seen in those who followed a vegan diet
Although the researchers did point out that it is unknown how much the twins’ diets contributed to their variances, they found that biological age was only one area where the twins differed.
Vegans shed an extra two kilograms (4.4 pounds) compared to omnivores in the first four weeks of the study, perhaps because the vegan diet included lower calorie meals.
