Many of us have sinned by eating too much on holidays and other special occasions, yet this behavior does not come without a price.
Overeating may cause a variety of symptoms, including indigestion, heartburn, and acid reflux, as stated by the Cleveland Clinic.
The clinic recommends doing things like getting enough of exercise, getting enough sleep, cutting down on alcohol, and cutting out salty meals to help curb overeating.
If you want to control your portion sizes and quit eating too much, try eating more veggies and eating more slowly.
Please call Center for Change at 888-295-9250 or visit their website if you have been impacted by any of the problems mentioned in this article and would want to talk with someone.
