The military sleep method: how to use it To “shut it down,” you must first find a comfortable posture for yourself.
Then, focus on your breathing and start to gradually relax your whole body. Work your way down to your forehead and other face features after starting with your scalp.
Make sure your arms are at your sides and loose, and visualize a feeling of warmth radiating from your head to your fingers.
You then go to the stomach, thighs, legs, and feet after taking a long breath to let your chest relax. You must visualize the warm feeling radiating from your heart to your toes.
The trick doesn’t end there, however; in addition to making sure your body feels good and at ease, you also need to rid your mind of any anxieties.
