Military sleep method can send people to sleep in ‘two minutes’ and works for more than 90% of people

@tommocarroll

You may accomplish this by visualizing a calming scene, such resting on a hammock in a dark room or in a canoe on a beautiful, tranquil lake.

Repeat to yourself, “Don’t think,” for 10 seconds if your thoughts do stray. I’m not sure about you, but I’m already feeling quite worn out.