Gets ahead of themselves, however, the researchers also looked at the possibility that excessive sexual activity may have the opposite impact, and they discovered some unexpected findings.
According to the experts, having sex more than once a day may potentially have detrimental effects on heart health. They warned that when taken too far, even something as pleasurable.
As sex might have diminishing benefits. They stated: “It’s often overlooked that sexual activity itself constitutes a form of physical activity and aerobic exercise.”
“Despite the well-established benefits of moderate physical activity, evidence suggests there may be a point of diminishing returns.” The research also pointed out: “In fact,
High levels of aerobic exercise may detract from the significant health benefits observed with moderate levels.” The main lesson to be learned from this is the need of moderation.
Finding a healthy balance that suits you is key, even while having sex may be an enjoyable and useful approach to improve heart health.
