How to utilize it as a dietary supplement: If you are obese, have atherosclerosis, or have blood pressure issues, it is advisable to ingest avocado seeds.
Additionally, you may consume them if you are experiencing digestive disorders or inflammation (e.g., the illness). Salads, smoothies, and other dishes frequently incorporate grated seeds.
Recipes: A salad. Grated avocado seeds are a delightful addition to any salad; however, we suggest combining the seed flour with avocado and vegetables. Chop your preferred vegetables into small segments and incorporate a powder.
If desired, eggs, braised meat, or fish may be incorporated. A blended beverage. Blend 2 glasses of almond milk, a banana, celery, spinach, and 1 teaspoon of avocado seed powder in a blender.
By the way, you are free to use any other recipe you desire; however, it is advisable to incorporate a sweetener due to the bitterness of avocado seeds.
A broth that is velvety.
Fry an onion, then incorporate the avocado purée and 15 fl oz of vegetable broth. Whip the broth in the blender after it reaches boiling point.
Divide the soup among dishes and garnish with minced avocado seeds. Do you employ avocado seeds? Please share your recipes with us.
