It is widely recognized that the human body can be adversely affected by an inordinate amount of omega-6 in comparison to omega-3.
Research has demonstrated that the ratio of omega-3 to omega-6 was 3-4 in farmed salmon and 10 in wild salmon.
Consequently, it is advisable to exercise caution when purchasing a product that has been raised on a farm.
Rolls and sushi
Sushi and rolls are considered to be dietary and nutritious by default due to their inclusion of seafood, seaweed, and unadulterated rice.
Nevertheless, a variety of supplementary ingredients, such as sugar, mayonnaise, and condiments, are frequently incorporated.
