After receiving a deluge of comments on her first post, Jordan decided to make a second video to address some of the most often voiced issues, including how to stop using so many alarms.
He suggests: “The first step is to maintain a regular circadian rhythm – this will help your body naturally regulate a sleep cycle.”
Getting to bed and getting up at about “the same time every day even on your days off” can help you achieve your goal.
“That way, you’ll be ready to go when that first alarm goes off,” she says, adding that it’s “not gonna hurt you” to sometimes violate the rule since you go out late at night in moderation.
